• Daniel LaPointe

Monday, July 24


Snatch (3 x 2)

60% (3) 65% (2) 70% (2) 75% (2) 80% (2) 85% (2.2.2)

Snatch Pull (4 x 3)

105% (4x3)

Back Squat (5 x 5 @85%)

Muscle-ups (3x80%)

Rest 80sec

Metcon (Time)

5 RFT 400m run 15 Power Snatches (95/65)


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