• Daniel LaPointe

Friday, July 21


Snatch (3 x 2, 5 x 1)

60%/2 65%/2 70%/2 (75%/1)5

Clean and Jerk (3 x 2, 5 x 1)

60%/2 65%/2 70%/2 (75%/1)5

Front Squat (3 x 5)

(70%/5)3

Metcon (AMRAP - Reps)

AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-Ups


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