• Daniel LaPointe

July 20, 2017


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)

In 10-Minutes: 30 Snatches, 75# / 45# 30 Snatches, 135# / 75# 30 Snatches, 165# / 100# AMRAP Snatches, 210# / 120#

Metcon (Time)

“Cardio Blast” Partner WOD For time (25 mins TC) 400m Run (together) 1000m Row 50 T2B 70 KBS(50/30) 100 DU 400 m Run 100 DU 70 KBS 50 T2B 400 m Run 1000 m Row

Rx+ 60/40


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