• Daniel LaPointe

Wednesday, July 19


Power Clean (3 x 3)

(70%/3)3

Clean Pull (3 x 3)

(80%/3)3

Back Squat (3 x 5)

(75%/5)3

Metcon (AMRAP - Rounds and Reps)

AMRAP 9: 6 Strict Pull-Ups 9 Front Squats (135/95)


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