• Daniel LaPointe

Monday, July 17


Power Snatch (3 x 3)

(70%/3)3

Snatch Pull (3 x 3)

(80%/3)3

Overhead Squat (3 x 3)

(70%/3)3

Muscle-ups (3 x ME)

Ring Muscle-ups: 3x70% unbroken rest :70 seconds between sets

Metcon (Time)

21-15-9: DB Snatches (50/35) Calorie Row ...Directly into... 21-15-9 Box Jump Over (24/20) Pull-Ups


11 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle