• Daniel LaPointe

Thursday, July 13


Connectivity

Inch Worm 25' :10 sec pause in Pike, :10 sec Pause in Superman Do 8 of each Hold

Handstand Hold (5 x :30)

5rds (:30 ON :30 OFF)

Metcon (AMRAP - Reps)

Partner WOD "Drain-O'' 20 minute running clock. 5 min AMRAP (alt partners every time the hands come off the DB's) DB/KB Thrusters(50/35) 5 min AMRAP Break it up anyway you want (one person working at a time) 10 Burpees 20 T2B 30 KB Swings (50/35) 5 min AMRAP Wall Balls (20/14) (one works, one rests) 5 min AMRAP (relay style) Sprint to fence 8 KB SDHP (50/35) 10 Lunges(L/R=2 rep) (Hold one KB) (50/35)

Rx+ 25 Min Clock - add 5 Min AMRAP Deficit HSPU (45s/35s)


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