• Daniel LaPointe

Friday, April 7


Snatch (6 x 3)

60%/3 65%/3 (70%/3)2 (75%/3)2

Clean and Jerk (6 x 2+1)

60%/2+1 (70%/2+1)3 (75%/2+1)2

Front Squat (5 x 5)

60%/5 65%/5 (70%/5)3

DT (Time)

5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

To learn more about DT click here


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