• Daniel LaPointe

Tuesday, March 14


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Core:

Partner Core (One works, one rests) For 3 minutes each movement: Plank Handstand Hold Hollow Rock Hold OH DB Hold (50/35) Windshield Wipers

- Try and keep one partner working at all times! Switching right away when resting!

Metcon (Time)

For Time 5 Rds 21 Cal Row 15 Wallballs (20/14) 9 Deadlifts (185/135)

-Open athletes work on pacing so each round takes the same amount of time. Rx+ 20/14, 225/165


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