• Daniel LaPointe

Tuesday, February 28


Tuesday, February 28

Active Recovery Day

Shoulder Press (3 x 8)

60% of 1RM

Front Squat (3 x 3)

60% of 1RM

Metcon (AMRAP - Rounds)

EMOMx8: Odd: 12 Cal Row Even: 30 Sit-ups

Rx+ GHD


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