• Daniel LaPointe

Tuesday, February 21


Metcon (Time)

3 Rounds: 24 Cal Row 21 Hang Power Cleans (115/80) 18 Step-Back Lunges (115/80) 15 Over-the-Bar Burpees

Rx+ 3 Rounds: 27 Calorie Row 21 Hang Power Cleans (135/95) 18 Kipping HSPU 15 Over-the-Bar Burpees

Kipping HSPU (6 x 12)

3x18 Kipping HSPU Rest 1:00 between sets *Scale - HSPU without a flat surface (1,2,3 abmats), Handstand Holds, Hand Release Pushups

Rest 1 min between sets

Rowing Intervals (No Measure)

3 sets of: (4x300m, :20 rest) Rest 1:00 between sets


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