• Daniel LaPointe

Wednesday, February 15


Wednesday, February 15

Clean and Jerk (7 x 1)

60% 2 Cleans+1 Jerk 70% 2 Cleans+1 Jerk 75%/1 80%/1 85%/1 90%/1 95%/1

Clean Pull (4 x 2)

95%

Back Squat (2-2-2-2-2-1)

60%/2 70%/2 75%/2 80%2 85%/2 90%/1

Metcon (Time)

50 Burpees 200 DU 1600m Row 200 DU 50 Burpees


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