• Daniel LaPointe

Tuesday, February 14


Row Conditioning 2 sets of: 7x200m, :20 rest Rest 1:00 between sets

Kipping HSPU (3 x 18)

3x18 Kipping HSPU Rest 1:00 between sets *If can't complete 15 HSPU's choose a different number and go for it all 5 sets *Scale - HSPU without a flat surface (1,2,3 abmats), Handstand Holds, Hand Release Pushups

Metcon (AMRAP - Reps)

Barbell Conditioning AMRAP 3: 3 Power Cleans (135/95#) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (175/125#) 3 Front Squats 3 Push Jerks Rest 3:00 AMRAP 3: 3 Power Cleans (205/145#) 3 Front Squats 3 Push Jerks

*Scale Weight as necessary

Metcon (Time)

4RFT: 21 OHS (95/65#) 12 Bar-Facing Burpees

Rx+ 115/83


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