• Daniel LaPointe

Saturday, February 11


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

The Fire

2rds (:45 on :15 off) Plank Hollow Rock Russian Twist V-Ups

"THE 20's" (Time)

Partner WOD 2RFT: 20 Burpee box jumps 20 Cal row 20 Hang squat cleans (95/73) 20 RKBS (50/30) 20 Abmats 20 Pullup-T2B complex (1 pull up + 1 T2B = 1 rep) 20 Front squat (95/73) 20 HSPU 20 DU 20 DB snatch (50/35)


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