• Daniel LaPointe

Friday, February 10


Snatch (6 x 1)

60%/1 65%/1 70%/1 3 sets of 1 at 75%

Clean and Jerk (6 x 1)

60%/1 65%/1 70%/1 3 sets of 1 at 75%

Back Squat (3 x 3)

70% for 3x3

Metcon (AMRAP - Rounds and Reps)

AMRAP 14: 50 Wallballs (20/14#) 40 Calorie Row 30 DB Squat Cleans (50/35#) 30 C2B Pull-ups

(Rx+) (30/20), (60/40)


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