• Daniel LaPointe

Thursday, February 9


Core-2 (6 x ME)

2 rds (45 on:15 off) Hollow Rock Superman Hold Situps

Overhead Squat (4 x 5)

- Warmup to roughly 70% of 1RM for sets -Add weight once proper form is established

Metcon (AMRAP - Rounds and Reps)

Partner Wod 18 min. AMRAP Ascending ladder of 4's 4 KBS(50/30) 4 HSPU 4 Boxjump (24"/20") 4 Burpees 8 KBS 8 HSPU 8 Boxjump 8 Burpees 12 KBS 12 HSPU 12 Boxjump 12 Burpees 16 KBS 16 HSPU 16 Boxjump 16 Burpees

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Rx+ (60/40),(30/24), Scale HSPU w/Pike P.ups, HRPU


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