• Daniel LaPointe

Wednesday, February 8


​Power Clean + Push Jerk (3 x 2)

60%/2 65%/2 70%/2

Clean Pull (3 x 3)

80% x 3

Front Squat (3 x 3)

65% x 3

Gymnastics Conditioning (3 x 1)

3RFT: 6 Strict C2B 6 C2B 6 Bar MU Rest 1:00 min between rounds

Metcon (Time)

For time: 50 Clean & Jerks 135/93* *EMOM: Complete 6 T2B - starting with the T2B

Rx+ 155/113


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