• Daniel LaPointe

Wednesday, February 1


Clean and Jerk (1 x 1)

- In 10 minutes work up to a heavy single - Then do 85% of HEavy Single -Then 90% of HEavy Single

Clean Pull (4 x 2)

-Use 105% of max clean

Back Squat (1 x 1)

- In 10 minutes work up to a heavy single - Then do 85% of HEavy Single -Then 90% of HEavy Single

Metcon (Time)

For time: 30 Bench Press (135/95#) 20 Bench Press (155/105#) 10 Bench Press (185/105#) Rest 3:00 30 Front Squat (135/95#) 20 Front Squat (155/105#) 10 Front Squat (185/105#) Rest 3:00 30 Deadlifts (185/135#) 20 Deadlifts (225/155#) 10 Deadlifts (275/185#)

CASH OUT - Gymnastics Conditioning

Metcon (Time)

4RFT: 5 Strict C2B 5 C2B 5 Bar MU

Rest 1:00 between rounds


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