• Daniel LaPointe

Monday, January 16


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Back Squat (1 x 5)

-12 mins TC to finish your work. -Use the following rep/percentage scheme 10 reps - Empty Bar 5 reps @ %55 5 reps @ %65 5 reps @ %75 THEN 5 + reps @85%

Push Press (4 EMOTM x 4 min)

-Work off the rack -Warm-up and use 75-80% 1 RM for all 4 sets

Metcon (Time)

10 RFT (15 min TC) 5 Pull-ups 5 Box Jumps(24''/20'') 5 Clean&Jerk(115/73)

Rx+ C2B Pull-ups, (30/24''), (135/93)


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