• Daniel LaPointe

Tuesday, January 10


Back Squat (1 x 5)

*DELOAD week for fundamental lifts. 2 x 10 reps - Empty barbell. Last 5 reps w/ 3 sec hold at the bottom. THEN 5 reps@ 55% 5 reps@ 65% 5 reps@ 70-75% 1 RM Back Squat.

tabata-Core-2 (Crossfit Crosscheck) (8 x :20)

8 rds (20 on: 10 off) Odd rd. Hollow hold Even rd. Superman hold No Measure

Bent Over Row (4 x 5)

-Warm-up and perform 4 sets @80% Bent Over Row

Metcon (Time)

Partner WOD(18 min TC) “Annie’s on a Boat” 100 DU 50 Calorie Row 50 Abmats 80 DU 40 Calorie Row 40 Abmats 60 DU 30 Calorie Row 30 Abmats 40 DU 20 Calorie Row 20 Abmats 20 DU 10 Calorie Row 10 Abmats

Rx+ Damper@10, GHD's Scale DU w/ x2 Singles


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