• Daniel LaPointe

Friday, January 6


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Core-2

2 rds (45 on: 15 off) Hollow Hold Superman Situps

Clean & Jerk Complex-4

((1 EMOTM x 7 min)

2 Squat Cleans + 1 Push/Split Jerk

GOAL should be finishing complex without dropping the weight. Scale it accordingly. GOOD FORM is a MUST with each rep and set!! -Start your work at approx %65-70% 1 RM Clean and Jerk. Increase the weight 5-10% ONLY WITH GOOD FORM!

Metcon (Time)

For Time ''Grinder'' 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Directly into… 3 Rounds of “DT” 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Jerks Directly into… 1,000 Row


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