• Daniel LaPointe

Wednesday, December 28


ME - DU - 2Min (AMRAP - Reps)

If you complete 100 DU beneath 2 min., record time in comment.

1 MIN REST

ME - MU - 2Min (AMRAP - Reps)

Perform 2Min. ME of movement

*Perform BAR or RING MU's *If you don't have MU's perform ONE of the following skills; -Dips -HR Push-ups

ME-Dips-2min (AMRAP - Reps)

Perform 2 min ME of the movement.

ME - HRPU - 2Min (AMRAP - Reps)

Perform 2Min ME of the movement.

Metcon (Time)

''Leftover'' 4 RFT 15 Box Jumps (24/20″) 15 KBS (50/30) 15 Wallballs (20/14) 15 Burpees

Rx+ Rebounding BJ,(60/40), (30/20)


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