Wednesday, December 28
ME - DU - 2Min (AMRAP - Reps)
If you complete 100 DU beneath 2 min., record time in comment.
1 MIN REST
ME - MU - 2Min (AMRAP - Reps)
Perform 2Min. ME of movement
*Perform BAR or RING MU's *If you don't have MU's perform ONE of the following skills; -Dips -HR Push-ups
ME-Dips-2min (AMRAP - Reps)
Perform 2 min ME of the movement.
ME - HRPU - 2Min (AMRAP - Reps)
Perform 2Min ME of the movement.
''Leftover'' 4 RFT 15 Box Jumps (24/20″) 15 KBS (50/30) 15 Wallballs (20/14) 15 Burpees
Rx+ Rebounding BJ,(60/40), (30/20)