• Daniel LaPointe

Tuesday, December 27


Max Effort - Distance Row-4min (Distance)

4 mins for distance

Split Jerk (3 EMOTM x 5 min)

-Work off the rack -Warm-up and use 75-80 1 RM Push/Split Jerk *12 mins TC to finish your work

Back Squat (3 x 3)

Empty bar - 10 reps 5 reps @55% 5 reps @65% Then 3 reps @70% 3 reps @80% 3+ reps @90%

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP 5 Pull-ups 10 HR-Pushups 15 Air Squats 10 Power Snatches (95/63)

Rx+ C2B, HSPU, Jumping Squats (feet have to clear ground, but don't jump high), (115/83)


0 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle