• Daniel LaPointe

Friday, December 16


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Overhead Squat (1 x 1)

*12 mins Time Cap Warm up and start working; 3 rep @55% 2 rep @60% 1 rep @70% 1 rep @80% 1 rep @95% Then 1RM attempt(s) *3 attempts to find your 1 rep max.

Filthy Fifty (Time)

For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders


10 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle