• Daniel LaPointe

Thursday, December 8


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

5 Mins

Snatch Warmup Use technique bar do 8 of each: Passthroughs Overhead squats Snatch Balance Sots Press

Hang Squat Snatch

Snatch (1 x 1)

12 min Time Cap -Warm-up and start 3 reps @60% 2 reps @70% 2 reps @75% 1 rep @80% 1 rep @85% 1 x heavy single (near Max) 1 RM Snatch **Scaling option is Power Snatches

Metcon (AMRAP - Rounds and Reps)

10 mins AMRAP 10 Pull-ups 10 Hang Power Snatches(95/63) 10 Burpees

Rx+ C2B-Pull-ups,(115/73), Burpee OTB Scale Pull-ups w/ Resistance band Pull-ups/ Hollow ring rows


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