• Daniel LaPointe

Friday, December 9


Core-2

2 rds (45 on: 15 off) Hollow Hold Superman Situps

Front Squat (5 x 3)

-Warmup to 70% for your first set of 3. -Add weight each successful set

CrossFit Games Open 14.4 (AMRAP - Reps)

14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups


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