• Daniel LaPointe

Wednesday, November 16


Mobility

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Back Squat (5 x 5)

15 mins Time Cap Empty bar x 10 5 reps @ 55% 3 reps @65% 3 reps @75% THEN 5 sets x 5 reps @ 85% 1 RM Back Squat.

Metcon (AMRAP - Reps)

For reps (1) 5 rounds of: :30 ME Front Squats(115/73) :30 Rest *Begin #2 after the final :30 rest interval from #1. (2) 5 rounds of: :30 ME Pull-ups :30 Rest *Begin #3 after the final :30 rest interval from #2. (3) 5 rounds of: :30 ME Hang Power Snatches (115/85) :30 Rest

Rx+ C2B Pull-ups, (30''), (135/93) Scale Pull-ups w/ Ring rows(Hollow), Banded strict Pull-ups


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