• Daniel LaPointe

Thursday, October 2


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Handstand Hold

5rds (:30 ON :30 OFF)

Sumo Deadlift (3 x 3)

In 12 min. TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% 3+ (AMRAP) x 85-90% 1 RM Sumo Deadlift.

Diane (Time)

21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Scale: 8-6-4 Wall Climbs


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