• Daniel LaPointe

Thursday, October 27


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Clean and Jerk Warm Up (3 x 1)

3 Rounds of: 5 Hi Hang Muscle Cleans 5 Front Squats 5 Press 1 Split Jerk

Clean and Jerk (1 x 1)

*Work your way up to a HEAVY Clean&Jerk. *Touch and Go reps are RECOMMENDED. 3 reps @ 60% 2 reps @ 70% 2 reps @ 75% 1 rep 80% 1 rep 85-90% 1 rep 90%+

Metcon (AMRAP - Reps)

3 rounds for reps 1:00 ME HSPU(Kip allowed) 1:00 ME Abmats 1:00 ME Clean&Jerk(135/93) 1:00 Max effort REST :)

Rx+ Strict HSPU, GHD, (155/103) Scale HSPU w/ HR Push-ups


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