• Daniel LaPointe

Thursday, October 20


Quick Feet Ladder

Ladder drills

ME - DU - 2Min (AMRAP - Reps)

If you complete 100 DU beneath 2 min., record time in comment.

Deadlift (3 x 3)

In 12 min. TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% 3+ (AMRAP) x 85-90%

CrossFit Games Open 15.4 (AMRAP - Reps)

8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans, 185#/125# Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.


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