• Daniel LaPointe

Thursday, September 29


Static Core

2 rds :45 on :15 off Plank Left Plank Right Plank Table Top

Deadlift (4 x 5)

*12 mins Time Cap to finish your work. 5 reps @55% 5 reps @60% THEN 4 sets of 5 @ 65-70% 1 RM Deadlift.

Metcon (AMRAP - Rounds)

EMOTM for 12 min (45/25) Min 1: 12 Plate G2OH + 3 Burpee on Plate Min 2: 12 Russian Twists(L-R=1 rep) + 3 Burpee on Plate Min 3: 6/6 OH Lunges + 3 Burpee on Plate (Reset)


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