• Daniel LaPointe

Tuesday, September 13


Back Squat (1 x 20)

-Warm-up and perform your set @55-60% 1 RM Back SQ -Set your goal to UNBROKEN 20 reps

Clean & Jerk Complex - 5 (1 EMOTM x 6min)

Power Clean + Hi Hang Clean(SQ) + Front Squat + Push/Split Jerk

Metcon (Time)

3 RFT 40 DU 15 Push-ups 12 OHSQ(95/63) 15 Pull-ups 200 m Run

Rx+ HSPU, (115/73), C2B Scale; x2 Singles, Pull-ups w/ Jumping/Ring/Resistance band pull-ups


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