• Daniel LaPointe

Thursday, September 1


Bench Press (4 x 5)

*12 mins Time Cap to finish your work. 5 reps @55% 5 reps @60% THEN 4 sets of 5 @ 65-70% 1 RM Bench Press *SUPERSET w/ KB/DB Fly's.

Bent Over Row (4 x 8)

-Use barbell

Metcon (Time)

For Time (15 min Time cap) 200 m Run 10 Thrusters(95/63) 10 Pull-ups 8 Thrusters 10 Burpees 6 Thrusters 10 Pull-ups 4 Thrusters 10 Burpees 2 Thrusters 10 Pull-ups 200 m Run

Rx+(115/73), C2B, Burpee OTB Scale; Pull-ups w/ Jumping Pull-ups/Banded Pull-ups/ Ring rows


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