• Daniel LaPointe

Wednesday, August 31


Deadlift (4 x 5)

*12 mins Time Cap to finish your work. 5 reps @55% 5 reps @60% THEN 4 sets of 5 @ 65-70% 1 RM Deadlift

Snatch Complex-6 (1 EMOTM x 5 min)

High Hang Snatch-Hang Snatch-Snatch

Warm-up and use at 75-80% 1 RM Snatch for all sets. Scaling option is performing them as Power Snatches.

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP 20 DU 10 SDHP(75/53) 8 Ring Dips 200 m Run

Rx+ (95/63), Ring dips Scale DU w/ x2 Singles, Banded dips or Box dips


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