• Daniel LaPointe

Tuesday, August 30


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Clean and Jerk (1 x 1)

*In 15 mins Time Cap work your way up to a HEAVY 1 rep of Clean&Jerk 3 reps @ 60% 2 reps @ 70% 2 reps @ 75% 1 rep 80% 1 rep 85~95% Range Then 1 RM attempt(s) *Use your time efficiently.

Metcon (AMRAP - Rounds)

''Alternating Snatch/Box Jump EMOTM'' 14 min Alternating EMOTM Odd: 4 Hang Power Snatches (115/83) Even: 8 Box Jumps (24''/20'') *Starting with H.P Snatches

Rx+ (135/93), (30''/24’')


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