• Daniel LaPointe

Thursday, August 24


Back Squat (3 x 3)

In 12 min. TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% 3+ (AMRAP) x 85-90%

Snatch Complex - 7 (3-3-3-2-2-2)

Power Snatch + Deep Power Snatch + Full Snatch

-Work up to a heavy 2

Metcon (Time)

3 RFT 200 m Run 11 OHS(75/53) 11 Push Press(75/53) 6/6 Pistol Squats

Rx+ (95/63), 25/10 lbs Plate Pistols Scale Pistols w/ Box Pistols


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