• Daniel LaPointe

Tuesday, August 23


Bench Press (3 x 3)

In 12 min. TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% 3+ (AMRAP) x 85-90%

Deadlift (3 x 3)

In 12 min. TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% 3+ (AMRAP) x 85-90%

Metcon (AMRAP - Rounds and Reps)

7 mins AMRAP 7 Power Cleans(155/103) 7 Burpees 1 Wall Climb

Rx+(165/113), Burpee OTB, 1 Wall Climb w/ 2 MU's(Bar/Ring)


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