• Daniel LaPointe

Saturday, August 20


Partner WOD

Run together, split work

Running Clock

2:00 Stations AMRAP :30 Transition

-Tire Flips

-Sand Bag/Med Ball Sprint 30/20

-FC AHAP

@ 7:00

-50 Pull-ups

-50 T2b

-50 Lunges L/R=1

@ 15:00

50 Power Snatch 75/53

800m Run

50 Push-Press

800m Run

50 Power Snatch 75/53


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