• Daniel LaPointe

Wednesday, August 17


Deadlift (4 x 5)

10 mins Time Cap 5 reps @55%(Warm-up) 5 reps @60%(Warm-up) Then 4 Sets of 5 @ 70% 1 RM Deadlift (Work)

Overhead Squat (3 x 3)

10 mins TC Start working @ 5 reps 55% 5 reps 60% 5 reps 65-70% 3 reps 75% 3 reps 80% 3+ (AMRAP) x 85-90% 1 RM Overhead Squat

Metcon (AMRAP - Rounds and Reps)

8 mins AMRAP 20 DU 8 T2B 8 Burpees 8 Wall Balls(20/14)

Rx+ 4 Burpee BarMuscle Ups, (30/20) Scale x2 Singles, T2B w/ K2C-K2E-Tucks


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