• Daniel LaPointe

Monday, August 15


Tabata Russian KBS (AMRAP - Reps)

8 rds :20 on :10 off

Note weight used

Back Squat (1 x 20)

-Warm-up and perform your set @55-60% 1 RM Back SQ -Set your goal to UNBROKEN 20 reps

Shoulder Press (4 EMOTM x 4min)

-Warm-up and use 70-75% 1 RM Shoulder Press for all 4 sets

Metcon (AMRAP - Reps)

9 min AMRAP 2-4-6-8-10.... Thrusters(95/63) Pull-ups Box Jumps(24''/20'')

Rx+ (115/73), C2B, Box jump overs Scale Pull-ups w/ Jumping Pull-ups, Banded pull-ups, Ring rows


5 views

CALL US TODAY!

416-473-8723

OUR LOCATION:

4020a Sladeview Crescent

Mississauga, Ontario

FOLLOW US ON SOCIAL MEDIA @crossfitcrosscheck

  • Facebook - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle
  • Google+ - Black Circle