• Daniel LaPointe

Thursday, August 4


Extended Snatch Warmup (Pull Emphasis) (5 x 1)

Pull to Below Knees Pull to Above Knees Pull to high Hang Over Pull to high Pull Pull to Muscle Snatch *(5 X through warm up with empty bar only!)

Snatch (1 x 1)

*In 12 mins Time Cap work your way up to a HEAVY set of Snatch 3 reps @ 60% 2 reps @ 70% 2 reps @ 75% 1 rep 80% 1 rep 85-90% 1RM Snatch *Scaling option: If you can't perform Full Snatches, perform Power Snatches

Metcon (AMRAP - Rounds and Reps)

12 mins AMRAP 10 Hang P. Snatches(75/53) 30 DU 10 Push Press(75/53) 30 DU

Rx+ (95/63) Scale DU w/ x2 Singles


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