• Daniel LaPointe

Wednesday, August 3


Bench Press (4 x 5)

10 mins Time Cap 5 reps @55%(Warm-up) 5 reps @60%(Warm-up) Then 4 Sets of 5 @ 70% 1 RM Bench Press (Work) *SUPERSET w/ Single arm KB/DB Rows

Single Arm DB/KB Row (4 x 5)

Metcon (AMRAP - Reps)

3 Rounds for reps 1:00 ME Burpee Box Jumps(24''/20'') 1:00 ME T2B 1:00 ME Goblet Squats(50/30) 1:00 Rest

Rx+ (30''/24''), (60/40) Scale: T2B w/ K2C


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