• Daniel LaPointe

Thursday, July 28


Back Squat (5 x 5)

-Warmup and start working at 65-70% - Your goal should be that every rep the crease of your hip gets lower than your knee

Clean (3 EMOTM x 5 min)

-Warm-up and work @ 70% 1RM Clean Scaling options; ''Power Clean'' 5 Sets of 3 reps heavy enough to work, light enough form is as perfect as possible.

CrossFit Games Open 11.3 (AMRAP - Rounds and Reps)

5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#


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