Thursday, July 28
Back Squat (5 x 5)
-Warmup and start working at 65-70% - Your goal should be that every rep the crease of your hip gets lower than your knee
Clean (3 EMOTM x 5 min)
-Warm-up and work @ 70% 1RM Clean Scaling options; ''Power Clean'' 5 Sets of 3 reps heavy enough to work, light enough form is as perfect as possible.
CrossFit Games Open 11.3 (AMRAP - Rounds and Reps)
5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#