• Daniel LaPointe

July 27, 2016


3 Position Snatch Pull (1 x 3)

Lift weight off ground 1cm, pause, below the knee, pause, above the knee, pause and then stand up fully extend the hips pulling the elbows up and back

Snatch (3 EMOM x 5 min )

-Warm-up and work @ 70% 1RM Snatch Scaling options; ''Power Snatch'' 5 Sets of 3 reps heavy enough to work, light enough form is as perfect as possible.

Metcon (AMRAP - Reps)

5 rounds for reps: :30 ME OHS (115/73) :30 Rest :30 ME Cal Row(Damper@8) :30 Rest

Rx+ (135/93), Damper@10


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