• Daniel LaPointe

Tuesday, July 26


KB Complex-1 (1 EMOTM x 5)

4 Single Arm KBS (Left) + 4 Single Arm KBS (Right) + 8 R.KBS

Front Squat (5 x 4)

Note: these are 3 second PAUSED FRONT SQUATS 5 sets of 4 reps @ 60- 65% 1RM Front Squat

“Annie on the Run” (Time)

50-40-30-20-10 DU Abmats 200 M Run after each round.


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