• Daniel LaPointe

Friday, July 22


Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Overhead Squat (3 x 3)

12 min. TC Start working @ 5 reps 40% 5 reps 50% 5 reps 60% 3 reps 70% 3 reps 80% 3+ (AMRAP) X 90%

CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)

9-Minute AMRAP of: 15 Hanging Knee Raises 10 Deadlifts, 85# / 55# 5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Masters (AMRAP - Reps)

9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 85# / 55# 5 Snatches, 85# / 55#

Masters men and women 55-59, and 60+

CrossFit Games Open 15.1 Masters Scaled (AMRAP - Reps)

9-Minute AMRAP of: 15 Sit-ups 10 Deadlifts, 65# / 45# 5 Snatches, 65# / 45# *ground to overhead allowed

Scaled Masters men and women 55-59, and 60+


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