Thursday, July 21
Halting Clean Grip Deadlift (1 x 3)
*Pull the barbell/weight to the power position with a upright torso/perfect form.- Work your way up to a heavy set of 3 in 8 mins Time Cap-Focus on strong positioning at High Hang/Power position with each rep.
*The halting clean deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the clean.
Clean and Jerk (1 x 1)
60% x 3 reps
70% x 2 reps
75% x 2 reps
80% x 1 rep 85% x 1 rep 1 X heavy single (near Max)
Metcon (AMRAP - Rounds and Reps)
14 Mins AMRAP 5/5 KB/DB Snatches (50/30) 50' Bear Crawls 10 Squat Cleans (95/63) 200 m Run *200 m run = 2 reps
Rx+ (60/40), HS Walk 1 Length of gym, 135+/93+ (note weight)