• Daniel LaPointe

Tuesday, July 19


Halting Snatch Grip Deadlift (1 x 3)

- Work your way up to a heavy set of 3 in 8 mins Time Cap -Focus on strong positioning at High Hang/Power position with each rep. *The halting snatch deadlift is a pull variation that stops short of full extension at the top to strengthen and reinforce the position of the lifter over the bar during the pull of the snatch.

Snatch (1 x 1)

*Scaling option: Perform Power Snatches 10 Mins Time Cap 60% x 3 reps 70% x 2 reps 75% x 2 reps 80% x 1 rep 85% x 1 rep 1 X heavy single (near Max)

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP 200 m Run 10 SDHP(75/53) 15 Wall Balls(20/14) 20 DU *200 m = 2 reps

Rx+ (95/63), (30/20) Scale DU w/ x2 Singles


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