• Daniel LaPointe

Monday, July 18


Core Warmup 2 Rounds 1:00 On :20 Off Hollow Rock Plank V-Ups Situps

Back Squat (5 x 5)

10 Mins Time cap Note: these are 3 second PAUSED BACK SQUATS 5 sets of 5 reps @ 65% 1RM Back Squat

Push Press (5 x 4)

-Warm-up and use 75-80% 1 RM Push Press for all 4 sets

Fran (Time)

21-15-9 Thrusters, 95# / 65# Pull-ups

Rx+ (115/73), C2B Pull-ups


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