Thursday, July 14
Foam Roll, Lacrosse Ball.Pvc and resistance Band Stretching.
Tabata This (5 Rounds for reps)
Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight 20 second intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps. E.G. 10,22,9,15,15 = 71
Rx+ Damper@10, Medball Squat Clean 40/20, C2B pullups, HS Pushups, GHD Situp