• Daniel LaPointe

Tuesday, July 12


Bench Press (4 x 5)

5 reps @40%(Warm-up) 5 reps @50%(Warm-up) Then 4 Sets of 5 @ 60% 1 RM Bench Press (Work) *SUPERSET w/ Chin Ups

Chin Ups (4 x ME)

Palms facing in. Full ROM.

4 sets Max Effort. Superset with Bench Press

Metcon (Time)

4 RFT 12 Power Cleans(115/73) 12 Burpees 12 KBS (50/30) 12 Wall Balls (20/14)

Rx+ (135/93), (60/40), (30/20)


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